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Name the truth before anything else can happen to it. 7 chapters, 35 guided prompts.

Sit with what's there instead of rushing to fix it. Slower, quieter, less writing and more noticing.

Stop arguing with what's real. Work through the gap between what you expected and what happened.

Trace a pattern back to where it actually started, and whose voice it really is.

The only forward-looking book in the series. Replace an old response with a new one, in practice.